At the Youth level, we focus on posture, core, flexibility, running techniques, jumping and landing. We emphasize body awareness and biomechanics (how the body moves) to help decrease injury.
At the High School Level in addition to posture, core, flexibility, running techniques, jumping and landing; we focus on speed, agility and sport specific movements.
At the Collegiate level we combine Youth and High School skills taught at Up 2 Speed Sports Performance so they become more instinctual. This prepares the athlete to succeed at this level.
Choose your sport